Quinoa Black Bean Burgers
- 1 can black beans, drained and rinsed
- 3/4 cup cooked quinoa
- 2 tbsp. onion, chopped
- 1 garlic clove, minced
- 1/4 cup red bell pepper, chopped
- 1/2 tbsp. cumin
- 1/2 tsp. salt
- 1/2 cup panko breadcrumbs
- 1 egg
- cooking spray
In a large bowl, mash the black beans until creamy, leaving some lumps.
Add in the quinoa, onion, garlic, and bell pepper. Mix well.
Then add in the cumin, salt, and panko. Once combined, add the egg and mix well.
For the mixture into 5 patties.
Preheat a large skillet or griddle. Spray with cooking spray and cook patties on each side for 4 minutes on each side.
Serve on a bun or with a bed of lettuce for a Meatless Monday or even just for a simple healthy meal.
** These can be frozen in an airtight container for future use **